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क्या कारण हैं कि आपको अपनी बाईं ओर सोना चाहिए

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सभी जानते है कि नींद की अवधि मानसिक और शारीरिक भलाई के लिए महत्वपूर्ण है, लेकिन यह पता चलता है कि नींद की स्थिति इष्टतम स्वास्थ्य की तलाश में एक और महत्वपूर्ण कारक हो सकती है। विशेष रूप से, अनुसंधान के एक छोटे से शरीर का सुझाव है कि, कई लोगों के लिए, बाईं ओर सोने से बेहतर स्वास्थ्य और बेहतर नींद का टिकट हो सकता है। सिद्धांत आयुर्वेद से उपजा है, जो भारत में स्वास्थ्य और चिकित्सा के लिए एक समग्र दृष्टिकोण है। तो बाईं तरफ सोने के बारे में सब उपद्रव क्यों? पता चलता है कि यह हमारे पाचन, हमारी पीठ और यहां तक ​​कि विभिन्न अंगों की स्थिति के कारण हमारे दिल के लिए अच्छा हो सकता है। यहां छह संभावित लाभ हैं जो आपके बाईं ओर झूठ बोलते हुए कुछ ज़ज़ को पकड़ने से प्राप्त हो सकते हैं। 1. यह लसीका प्रणाली को बोल्ट करता है। आयुर्वेदिक चिकित्सा के अनुसार, आपके बाईं ओर सोने से आपके शरीर को लिम्फ नोड्स के माध्यम से लिम्फ नोड्स के माध्यम से बेहतर फिल्टर करने में मदद मिलती है और हमारे शरीर के बाईं ओर प्रमुख लसीका पक्ष होता है। पश्चिमी शोध में यह भी पाया गया है कि बाईं ओर सोने से शरीर की अपशिष्ट पदार्थों को म
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10 THINGS WOMEN ALWAYS DO FOR GOOD SKIN

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  10 THINGS WOMEN WITH GORGEOUS SKIN ALWAYS DO it is pretty clear that everyone wants to look clear and radiant with skin but sadly not all the women are lucky with gorgeous skin, they have to work for to maintain a good one. so here  are most 10 natural skincare tips to follow. the most importantly these tips are for all skin type , so you do not need to worry about your skin type or  what the current season is: have a look:- 1.Always wash your face  before going to the bed. this is happen with all of us when we are tired and we are ready to jump in the bed without doing      anything." because we are tired, that's it " No? but do you have any idea that when you sleep with the makeup on , it means you are sleeping without leaving dirt and pollution on your face.As a result your pores going to absorb all that grime over a night. and with clogged pores you are developing breakouts and fine lines. To avoid this wash your face before going to bed that will make a Huge differ
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SHOCKING PSYCHOLOGICAL FACTS ABOUT OUR BRAIN

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SHOCKING PSYCHOLOGICAL FACTS ABOUT OUR BRAIN 1. Our Brain usually like responding to people who have similar tastes and preferences and more to people we already know. 2. when a person dies , they have 7 minutes of brain activity left in which they see a dream-like sequence of their memories. 3.our brain treat rejection like physical  pain. 4. After 30 years, our brain gradually begins to lose mass. this may partially explain the reason behind our memory failing us,over time. 5.You can't read in a dream because reading and dreaming are functions of different sides of the brain, which don't cooperate during exams. 6.If you have crush on someone , your brain will find it difficult to tell a lie to that person. 7.Every person you see in dreams has come across in your real life. our brain cannot create faces. 8.It takes the brain approximately 90 seconds to decide whether or not you like someone. 9. Your brain is more creative when it's tired. 10. Chocolate discharges the same
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TOP 10 DAILY LIFE HACKS

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TOP 10 DAILY LIFE HACKS Do you want to know daily life hacks , easy life hacks that are easy to do, low cost and saves you time? so here are 10 Daily Life  Hacks  for  Everyday Life. it can make your life much more convenient! 1.ORANGE Now the question is how orange can be a hack for fitness? or how this is going to be work,if we are talking about the benefits of orange ,there are huge in list.orange is a high source of vitamin C and boost our immunity system. for fitness: Eat an orange before working out. Not only does it keep you hydrated,but also prevents your muscles from getting sore. 2. VODKA yes, vodka can also be used as a daily life hack , so all you need to do is Add vodka to your shampoo can strengthen your hair, prevent dry Scalp, and stop dandruff. 3.WATER Around  60 percent   of the body is made up of water, and around   71 percent   of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the
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