10 THINGS WOMEN ALWAYS DO FOR GOOD SKIN
10 THINGS WOMEN WITH GORGEOUS SKIN ALWAYS DO
it is pretty clear that everyone wants to look clear and radiant with skin but sadly not all the women are lucky with gorgeous skin, they have to work for to maintain a good one. so here are most 10 natural skincare tips to follow. the most importantly these tips are for all skin type , so you do not need to worry about your skin type or what the current season is:
have a look:-
1.Always wash your face before going to the bed.
this is happen with all of us when we are tired and we are ready to jump in the bed without doing anything." because we are tired, that's it " No? but do you have any idea that when you sleep with the makeup on , it means you are sleeping without leaving dirt and pollution on your face.As a result your pores going to absorb all that grime over a night. and with clogged pores you are developing breakouts and fine lines.
To avoid this wash your face before going to bed that will make a Huge difference to have a glowing skin.
2. Stay hydrated from morning to night.
this is must because we only drink water if we feel thirsty or hit the gym , if you do the same it means you are already dehydrated; hydration is the keys to keep the skin radiant. you should drink 8 glasses per day, it is the minimum requirement of our body. apart from that you can also drink juices which are containing enrich ingredients for our healthy skin.
3.Skincare ingredients to avoid.
It is mostly happen with us when we are not care about the product but money . you know buying cheap products like lotions and all can actually harm our skin. it is directly linked to the hormonal disruptions to cancer.
to avoid these things i would suggest you to use the product with quality. we need to avoid ingredients in makeup such as:
sodium lauryl sulfate
BHA
triclosan and triclocarban
aminophenol
coal tar
PEG's
use more natural products which are commonly available at market
4.diligent with skincare routine.
5.Use an antioxidant serum.
did you know how much that UV rays affect your screen even if you are wearing any high range of SPF? To combat this try adding a layer of serum, with antioxidants to your skin care under your sunscreen. so now your question probably how it works? serum helps to repair your skin from the damage as it occurs, preventing the onset of brown spots and premature fine lines.
but before choosing any serum i would like to suggest you to consult your dermatologist first.
6. Change your pillowcase every three days.
so next is changing pillowcases most frequently it will defensively change some problems regarding skin.A fresh pillowcases is a key to preventing breakouts
avoid fabric softeners especially if you have sensitive skin type.
7. Avoid junk food.
eating junk food is not only a sign of pimples but also result in loss radiance and more noticeable lines.so eliminate junk food just try to not eat it every day. 80% of your diet should include green veggies, fresh fruit, yogurt, lean protein and seeds to ensure your skin stays breakout-free and radiant.
8.Use face mask once a week.
Face mask is must, if you are not ready for buy then you can use home made mask ..!! yes you can make at home as well. all you need half teaspoon lemon juice, half spoon baking soda and 1 tablespoon honey. mix it well and then apply to your face for 10-15 minutes.
this mask will help to prevent breakouts,unclogs pores and from the pollution dirt as well.
HONEY: soothing and hydrating which make your skin moist, softer
LEMON: antibacterial properties
BAKING SODA: anti inflammatory
9.Exfoliate at least 1-2 days a week.
The main reason for exfoliate is to get maximum benefits of your products. Always be gentle when you do exfoliate. circular motion is the best way rather rubbing.because are skin is so soft that it can be crack or bleed during scrubbing. In that way you can get maximum benefits of your products because they would work better in skin.
10. last but not the least Workout
do you know Zumba class is best for your skin, it gives you positive effects. because it helps in circulation.so must try these things for your healthy skin care.
for healthy and glowing skin you have to maintain your routine and stick to it because it is nit going to work over night. try to use natural products which will give you immense benefits.
hope you guyz like this, comment us if you like it.
regards,
sandeep talkies
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